Sport Psychology Essay Example for Free

Sport Psychology Essay tExercise is an accessible method of fulfilling a persons physical goals which they have for their own body. Humans are capable of engaging in a variety of exercises including running, playing a game of volleyball, or even surfing. In spite of the many physical accomplishments which humans can gain from physical exercise, people are also capable of encountering many psychological benefits from doing so. Studies have shown that exercising release certain chemicals in our brain that results in a good feeling. For instance, a late The beauty behind physical exercise is not only due to physical benefits which humans receive due to it, but also from the positive psychological energy given to humans that helps motivate us to continue the journey of life. arousal regulation, imagery, self confidence, attention, or concentration , goal setting memory write a 4-5 page paper. the assignment thing said you will write an article for a sports magazine on a topic from the psychological skills training section of the book that you find interesting. ( choices are: arousal regulation, imagery, self confidence, goal setting attention or concentration ) The format of your aticle should be similar to those in the actual newsletter or magazine. Be creative: include graphics and diagrams, get the readers attention with quotes and create a catchy title. write in language that is accessible to individuals who have never taken a sport psychology class. Be sure to include good content and ideas for how this information can be applied to specific situations ( using examples in a good idea ). Prayer-= Ones performance can soar like an eagle once you defeat the psychological struggles flooding ones mind. Anxiety is the main proponent to affecting any human being from giving their utmost potential in a sport. Anxiety is derived from due to self-insecurities. There are various approaches which you can make when confronting ones psychological struggles hindering ones performance, through the use of: somatic anxiety reduction,cognitive anxiety reduction, and multimodal anxiety reduction packages. An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind (Buddha). A wild beast in a surfing contest can be a shark swimming near the surface of the waves, while an evil friend in this case can be the physical symptoms which one experiences when feeling the anxiety of competing, thats making it difficult to keep your balance on the surfboard. One method which any human can use in order to control these physical symptoms that can possibly hinder ones performance is through the use of somatic anxiety reduction techniques. This technique focuses on progressive relaxation, learning how to control ones breathing, as well as biofeedback. Progressive relaxation involves becoming familiar with the tension experienced in ones muscles and then releasing all of it. This method is extremely beneficial to any human since it helps one to become conscious of the feeling experienced in the muscles when one is under a stressful situation. By familiarizing oneself with this particular strain in the muscles, one is capable of being able to preventing them from interfering with ones performance. Controlling ones breathing is also vital in order to present ones utmost performance. When humans experiences stress and anxiety in any particular situation, one can often experience a shortness, irregularity, as well as shallowness of breath. In contrast, when one is under a peaceful state of mind, ones breathing is steady and deep. Biofeedback is also an effective method used in order reduce somatic anxiety. This particular technique involves learning to control ones physiological and unconscious responses in the body through the process of receiving physiological responses that arent normally available to a person. Another technique which athletes as well as any other human can use in order to reduce anxiety involves some cognitive exercises. One exercise commonly use is meditation which involves an inwardly oriented personal exercise that involves quieting and concentration of the mind that can lead to a great deal of reduction of muscle tension. Another technique which individuals can use is autogenic training which centers a human to produce warmth and heaviness, that can eventually leads to a state of relaxation. Another technique that can be applied to ones life in order to help one to regulate arousal during performance is called multimodal anxiety reduction packages. A well known form of this anxiety reducing technique is called stress management training. SMT consists of applying relaxation and cognitive components to ones form of coping responses to emotional arousal that may arise within. Another example of a multidomal anxiety reduction that may fortify ones way of coping with stress is through stress inoculation training. This particular training involves exposing a human to stressful components, including mental images, and self-statements, that fortifies a humans resistance to stress. Therefore, as mentioned before, arousal regulation is a particular coping mechanism which athletes can greatly benefit them in order to excel in their physical and mental performance when playing a sport. Studies have shown that these anxiety reducing techniques greatly benefit individuals while working under pressure. Somatic anxiety reduction consists of becoming aware of ones physical symptoms that may arise while under stress, and learning how to cope with them when they arise during performance. Cognitive anxiety reduction techniques is also vital by helping one to gain more control of the anxious thoughts that emerge in ones conscious, that can enable one to give ones outstanding performance. The last particular anxiety exercise that was mentioned is the multimodal anxiety reduction packages, which is essential for all humans to build effective and positive coping mechanisms in the midst of a stressful situation. These three anxiety reducing techniques can be seen as vital methods which psychologists have created in order to help any human being to learn how to control ones body, physical, and emotional responses to stressful situations that can be presented during performance during any particular moment in ones life. Therefore, if athletes gain more control over their emotions, this what am i sad about: after comment; made me feel like im not good enough. and that im not a cool of enough girl. i want to take shit serious. i feel bad about that.